Challenge start date: 11/24/2025

Challenge end date: 12/21/2025

Open to participants worldwide

If you’ve ever felt like you’re putting in the work at the gym but your progress just isn’t showing where you want it, you’re not alone. It’s frustrating, isn’t it? You do the reps, lift the weights, but the results—especially in those targeted muscles—just don’t match your effort. That’s exactly why Entreno Con Intención is designed: to help you train smarter, not just harder.

This challenge is all about bringing intention back to your workouts. It’s easy to go through the motions, but what if you learned to tune in and truly feel the muscle you want to grow? The secret isn’t more exercises or crazier routines—it’s about mastering technique, understanding muscle activation, and making every set count toward your goals.

Over these weeks, you’ll get workout plans that break down each exercise with precise guidance on form, sets, and reps. You won’t guess or hope you’re doing it right anymore—you’ll know exactly how to position yourself to maximize that mechanical tension your muscles need to grow. Whether it’s activating the glutes with better squat form or shifting your deadlift to target the right areas, you’ll learn the "why" and "how" behind every movement.

We’ve also built in specialized weight and rep tracking software to help you keep tabs on your progress without any extra hassle. Tracking isn’t about adding pressure; it’s about making sure you’re gradually overloading your muscles and seeing measurable improvements. When you know exactly what numbers to beat next time, it changes everything.

And because we know how valuable support and connection can be during a challenge, you’ll have access to an active community feed. It’s a space to share wins, ask questions, and learn from others who are on the same journey with you—even if you’re miles apart.

If you’ve been spinning your wheels, feeling stuck in a training rut, or unsure if your technique is right, this challenge will cut through that confusion. It’s designed to remove overwhelm and replace it with clear steps so you can stop wasting time and start seeing real progress.

Let’s get intentional with your training. Because your effort deserves to reflect the results.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 11/24/2025

Challenge end date: 12/21/2025

Open to participants worldwide