Challenge start date: 11/10/2025

Challenge end date: 12/7/2025

Open to participants worldwide

Let’s be real for a moment—pull-ups can feel like an impossible feat. Maybe you’ve tried before and ended up frustrated, or perhaps you’ve never even dared to try. The “Pull Up Power Boost” is here to change that. Whether you’re dreaming of that first pull-up or aiming to add a few more to your repertoire, this challenge is designed to build your strength, boost your confidence, and get you to conquer the bar.

You might be hitting the gym, tackling cardio, and eating clean, yet something feels off. The truth is, while running and HIIT are incredible, building the muscle base for pull-ups demands focus and dedication to strength training. It's not just about pushing your limits but giving your body the chance to adapt, grow stronger, and recover. That’s where progressive overload comes in—without it, your efforts won’t translate to those powerful pulls you're aiming for.

Alongside the physical challenge, under-eating is a common hurdle. Your body needs energy to fuel those workouts and rebuild torn muscle fibers. Come prepared to nourish and power up, because the “Pull Up Power Boost” won't just teach you to pull, but to do so with the right energy reserves that enable growth and adaptation.

We know that everyone’s body responds differently; genetics and body composition can be fickle friends. Visible change might be slow, and that's perfectly okay. This challenge values performance over aesthetics. It’s not just about seeing muscles, but feeling strength and power as you pull yourself up.

Recovery is often the secret sauce—after all, muscles grow when you rest. So, we’ll focus on smart rest patterns and lifestyle tips to make sure you’re not just training hard, but recovering just as earnestly.

Our community is all about support. Engage with others who are on the same journey, exchange tips, and triumph together. Everyone's welcome on this path to strength, no matter where you start.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 11/10/2025

Challenge end date: 12/7/2025

Open to participants worldwide