Name: Tuna and Greek Yogurt Dip with Cucumber Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces canned tuna (in water); 1/2 cup nonfat Greek yogurt; 1.75 teaspoons extra virgin olive oil; 1/2 medium cucumber (sliced); 1 tablespoon lemon juice; 1 tablespoon fresh dill (optional); Salt and pepper to taste

Tuna and Greek Yogurt Dip with Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Dip with Cucumber Slices

Enjoy a refreshing, protein-packed dip featuring tender tuna blended with creamy nonfat Greek yogurt, a hint of olive oil, zesty lemon, and aromatic dill. Served with crisp cucumber slices, this light snack is both satisfying and invigorating, perfect for a midday energy boost.

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NUTRITION

Protein

31.1g

Fat

8.7g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces canned tuna (in water)

1/2 cup nonfat Greek yogurt

1.75 teaspoons extra virgin olive oil

1/2 medium cucumber (sliced)

1 tablespoon lemon juice

1 tablespoon fresh dill (optional)

Salt and pepper to taste

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PREPARATION

1
In a bowl, combine the drained tuna and nonfat Greek yogurt.
2
Add the extra virgin olive oil, lemon juice, and chopped fresh dill if using.
3
Season with salt and pepper to taste, and mix well until all ingredients are fully integrated.
4
Serve the dip with cucumber slices arranged on a plate.
5
Enjoy immediately as a refreshing and protein-rich afternoon snack.