Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a subtle serving of nutty brown rice. This dish brings together a well-balanced combination of flavors and textures that is both heart-healthy and delicious.

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NUTRITION

369kcal
Protein
33.5g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your choice of herbs or a squeeze of lemon for extra brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes on each side until the exterior is golden and the interior is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until they are just tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice, ensuring it is cooked and warm for serving.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a subtle serving of nutty brown rice. This dish brings together a well-balanced combination of flavors and textures that is both heart-healthy and delicious.

NUTRITION

369kcal
Protein
33.5g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your choice of herbs or a squeeze of lemon for extra brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes on each side until the exterior is golden and the interior is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until they are just tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice, ensuring it is cooked and warm for serving.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.