Ginger-Sesame Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Vegetables

Savor a vibrant blend of tender chicken breast infused with a zesty ginger-sesame sauce, nestled atop a medley of crispy, colorful vegetables. This dish delivers a perfect harmony of sweet, savory, and tangy flavors, ideal for a balanced meal any time of day.

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NUTRITION

381kcal
Protein
40.5g
Fat
13.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Carrot

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Sesame Oil

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper, and julienning the carrot.

  • 3

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and honey to create the ginger-sesame sauce.

  • 4

    Marinate the chicken strips in half of the sauce for at least 10 minutes.

  • 5

    In a hot non-stick skillet, sauté the marinated chicken over medium-high heat until browned and just cooked through, about 5-6 minutes. Remove and set aside.

  • 6

    Using the same skillet, add the remaining sauce and toss in the vegetables. Sauté until crisp-tender, about 3-4 minutes, allowing them to retain their crunch.

  • 7

    Return the chicken to the skillet and lightly toss to combine with the vegetables and sauce.

  • 8

    Finish with a sprinkle of sesame seeds on top and serve immediately.

Ginger-Sesame Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Vegetables

Savor a vibrant blend of tender chicken breast infused with a zesty ginger-sesame sauce, nestled atop a medley of crispy, colorful vegetables. This dish delivers a perfect harmony of sweet, savory, and tangy flavors, ideal for a balanced meal any time of day.

NUTRITION

381kcal
Protein
40.5g
Fat
13.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Carrot

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Sesame Oil

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper, and julienning the carrot.

  • 3

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and honey to create the ginger-sesame sauce.

  • 4

    Marinate the chicken strips in half of the sauce for at least 10 minutes.

  • 5

    In a hot non-stick skillet, sauté the marinated chicken over medium-high heat until browned and just cooked through, about 5-6 minutes. Remove and set aside.

  • 6

    Using the same skillet, add the remaining sauce and toss in the vegetables. Sauté until crisp-tender, about 3-4 minutes, allowing them to retain their crunch.

  • 7

    Return the chicken to the skillet and lightly toss to combine with the vegetables and sauce.

  • 8

    Finish with a sprinkle of sesame seeds on top and serve immediately.