Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-Fat Greek Yogurt (245g); 1 tbsp Chia Seeds (12g); 2 tbsp Sliced Almonds (14g); 1 tsp Honey (7g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

A refreshing and protein-packed morning snack featuring creamy non-fat Greek yogurt combined with crunchy sliced almonds, nutrient-rich chia seeds, and a touch of natural sweetness from honey. This delightful blend offers a satisfying mix of textures and a burst of flavor to kickstart your day.

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NUTRITION

Protein

28g

Fat

11g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-Fat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

2 tbsp Sliced Almonds (14g)

1 tsp Honey (7g)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add sliced almonds on top for a crunchy texture.
4
Drizzle the honey over the mixture to add a touch of natural sweetness.
5
Stir gently if desired or enjoy as layered flavors.