Grilled Chicken Breast with Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender asparagus and fluffy quinoa. This dish is accentuated with a dash of olive oil and lemon, creating a simple, balanced plate ideal for a mid-day energy boost.

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NUTRITION

355kcal
Protein
34.3g
Fat
9.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

5 Asparagus Spears

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or lightly sauté the asparagus spears until tender-crisp.

  • 5

    Prepare cooked quinoa if not already prepared, and fluff with a fork.

  • 6

    Plate the quinoa as a base, top with grilled chicken breast and arrange asparagus spears on the side.

  • 7

    Drizzle olive oil and an extra squeeze of lemon juice over the dish before serving.

Grilled Chicken Breast with Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender asparagus and fluffy quinoa. This dish is accentuated with a dash of olive oil and lemon, creating a simple, balanced plate ideal for a mid-day energy boost.

NUTRITION

355kcal
Protein
34.3g
Fat
9.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

5 Asparagus Spears

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or lightly sauté the asparagus spears until tender-crisp.

  • 5

    Prepare cooked quinoa if not already prepared, and fluff with a fork.

  • 6

    Plate the quinoa as a base, top with grilled chicken breast and arrange asparagus spears on the side.

  • 7

    Drizzle olive oil and an extra squeeze of lemon juice over the dish before serving.