Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish delivers a balanced medley of textures and flavors while fitting neatly into your nutritional goals.

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NUTRITION

375kcal
Protein
33.5g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Prepare the brown rice as per package instructions or reheat pre-cooked rice, measuring approximately 1/3 cup for this serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish delivers a balanced medley of textures and flavors while fitting neatly into your nutritional goals.

NUTRITION

375kcal
Protein
33.5g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Prepare the brown rice as per package instructions or reheat pre-cooked rice, measuring approximately 1/3 cup for this serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.