Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites gently folded with fresh spinach, complemented by savory turkey sausage and a hint of tangy feta. Finished with a splash of olive oil for a delightful richness, this breakfast dish is both nourishing and delicious.

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NUTRITION

340kcal
Protein
24g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach.

  • 5

    Crumble feta cheese over the scramble and continue to cook until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites gently folded with fresh spinach, complemented by savory turkey sausage and a hint of tangy feta. Finished with a splash of olive oil for a delightful richness, this breakfast dish is both nourishing and delicious.

NUTRITION

340kcal
Protein
24g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach.

  • 5

    Crumble feta cheese over the scramble and continue to cook until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.