Seared Chicken Breast with Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

Enjoy a vibrant, nourishing dinner featuring a perfectly seared chicken breast paired with tender roasted cauliflower and a serving of nutty brown rice. This dish is lightly enhanced with a drizzle of olive oil to bring out the natural flavors while keeping it clean and perfectly balanced for your fitness goals.

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NUTRITION

338kcal
Protein
35.5g
Fat
9.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cauliflower

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and lightly golden.

  • 4

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side or until cooked through.

  • 6

    Prepare the cooked brown rice if not already done, warming it gently on the stove or in a microwave.

  • 7

    Plate the seared chicken breast alongside the roasted cauliflower and brown rice. Serve immediately.

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cauliflower and Brown Rice

Enjoy a vibrant, nourishing dinner featuring a perfectly seared chicken breast paired with tender roasted cauliflower and a serving of nutty brown rice. This dish is lightly enhanced with a drizzle of olive oil to bring out the natural flavors while keeping it clean and perfectly balanced for your fitness goals.

NUTRITION

338kcal
Protein
35.5g
Fat
9.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cauliflower

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and lightly golden.

  • 4

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side or until cooked through.

  • 6

    Prepare the cooked brown rice if not already done, warming it gently on the stove or in a microwave.

  • 7

    Plate the seared chicken breast alongside the roasted cauliflower and brown rice. Serve immediately.