Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing breakfast bowl bursting with fresh spinach, juicy diced tomatoes, and protein-rich egg whites paired with savory turkey sausage. This bowl is lightly sautéed in olive oil to bring out the natural flavors and create a satisfying, energizing meal ideal for a quick start to your day.

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NUTRITION

329kcal
Protein
47.7g
Fat
11.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage links (approx. 80g)

2 cups fresh spinach (approx. 60g)

1/2 cup diced tomatoes (approx. 90g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Slice them into rounds if desired and sauté until they are lightly browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and stir until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the diced tomatoes. Gently stir the mixture, allowing the egg whites to cook and set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, ensuring the flavors meld together.

  • 6

    Serve immediately, enjoying a light yet protein-packed meal perfect for breakfast, lunch, or dinner.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing breakfast bowl bursting with fresh spinach, juicy diced tomatoes, and protein-rich egg whites paired with savory turkey sausage. This bowl is lightly sautéed in olive oil to bring out the natural flavors and create a satisfying, energizing meal ideal for a quick start to your day.

NUTRITION

329kcal
Protein
47.7g
Fat
11.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage links (approx. 80g)

2 cups fresh spinach (approx. 60g)

1/2 cup diced tomatoes (approx. 90g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Slice them into rounds if desired and sauté until they are lightly browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and stir until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the diced tomatoes. Gently stir the mixture, allowing the egg whites to cook and set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, ensuring the flavors meld together.

  • 6

    Serve immediately, enjoying a light yet protein-packed meal perfect for breakfast, lunch, or dinner.