Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to provide a balanced and satisfying meal that aligns with your protein and calorie goals.

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NUTRITION

345kcal
Protein
32g
Fat
16.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just cooked through but still tender.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice if not already cooked, ensuring a light warm portion of about 1/4 cup.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to provide a balanced and satisfying meal that aligns with your protein and calorie goals.

NUTRITION

345kcal
Protein
32g
Fat
16.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just cooked through but still tender.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice if not already cooked, ensuring a light warm portion of about 1/4 cup.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.