Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Experience a refreshing twist on a classic tuna salad with these crisp lettuce wraps. Tender chunks of tuna mingle with the creamy tang of nonfat Greek yogurt, the crunchy burst of celery, and the rich texture of avocado, all lightly dressed with olive oil and a squeeze of fresh lemon juice. This snack is perfectly balanced for a protein boost and satisfying crunch, making it a revitalizing treat any time of day.

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NUTRITION

269kcal
Protein
33.9g
Fat
10.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water

2 tablespoons nonfat Greek yogurt

1 stalk celery, diced

1/4 portion avocado, mashed

1 teaspoon extra virgin olive oil

1 cup butter lettuce leaves

1 tablespoon lemon juice

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PREPARATION

  • 1

    In a bowl, combine the drained canned tuna and nonfat Greek yogurt.

  • 2

    Finely dice the celery and add it to the bowl along with the mashed avocado.

  • 3

    Drizzle the extra virgin olive oil and lemon juice into the mixture, and gently fold all ingredients until well combined.

  • 4

    Season with salt and pepper to taste.

  • 5

    Lay out the butter lettuce leaves on a plate and spoon the tuna salad evenly into each leaf.

  • 6

    Fold the leaves around the filling and serve immediately for a fresh, crisp snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Experience a refreshing twist on a classic tuna salad with these crisp lettuce wraps. Tender chunks of tuna mingle with the creamy tang of nonfat Greek yogurt, the crunchy burst of celery, and the rich texture of avocado, all lightly dressed with olive oil and a squeeze of fresh lemon juice. This snack is perfectly balanced for a protein boost and satisfying crunch, making it a revitalizing treat any time of day.

NUTRITION

269kcal
Protein
33.9g
Fat
10.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water

2 tablespoons nonfat Greek yogurt

1 stalk celery, diced

1/4 portion avocado, mashed

1 teaspoon extra virgin olive oil

1 cup butter lettuce leaves

1 tablespoon lemon juice

PREPARATION

  • 1

    In a bowl, combine the drained canned tuna and nonfat Greek yogurt.

  • 2

    Finely dice the celery and add it to the bowl along with the mashed avocado.

  • 3

    Drizzle the extra virgin olive oil and lemon juice into the mixture, and gently fold all ingredients until well combined.

  • 4

    Season with salt and pepper to taste.

  • 5

    Lay out the butter lettuce leaves on a plate and spoon the tuna salad evenly into each leaf.

  • 6

    Fold the leaves around the filling and serve immediately for a fresh, crisp snack.