Name: Grilled Chicken Quinoa Salad with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Chicken Breast (~65g); 2/3 cup Cooked Quinoa (~125g); 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Olive Oil; 1/4 Avocado (~50g); 1 tsp Lemon Juice

Grilled Chicken Quinoa Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Quinoa Salad with Spinach and Cherry Tomatoes

Enjoy a refreshing and nutrient-packed salad featuring tender grilled chicken breast, fluffy quinoa, crisp spinach, and sweet cherry tomatoes, brightened with a hint of lemon and creamy avocado. This vibrant salad is perfect for a light yet filling lunch, balancing lean protein and wholesome carbs for sustained energy.

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NUTRITION

Protein

27.6g

Fat

16.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast (~65g)

2/3 cup Cooked Quinoa (~125g)

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 Avocado (~50g)

1 tsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 4-5 minutes per side until fully cooked. Let it rest and then slice into strips.
4
In a bowl, combine the cooked quinoa, baby spinach, and halved cherry tomatoes.
5
Add the sliced grilled chicken on top of the salad.
6
Drizzle with olive oil and lemon juice, then gently toss to combine all ingredients.
7
Top the salad with sliced avocado and serve immediately.