Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a balanced and vibrant dinner featuring tender seared salmon paired with perfectly roasted broccoli and a naturally sweet, savory baked sweet potato. This meal offers bright flavors, crisp textures, and a satisfying warmth that brings comfort as well as nutritional balance.

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NUTRITION

401kcal
Protein
24.1g
Fat
13.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1.5 cups Broccoli

1.5 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into even pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a little olive oil, salt, and pepper, and add to the baking sheet during the last 15 minutes of the sweet potato roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and lightly browned.

  • 6

    Plate the seared salmon alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a balanced and vibrant dinner featuring tender seared salmon paired with perfectly roasted broccoli and a naturally sweet, savory baked sweet potato. This meal offers bright flavors, crisp textures, and a satisfying warmth that brings comfort as well as nutritional balance.

NUTRITION

401kcal
Protein
24.1g
Fat
13.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1.5 cups Broccoli

1.5 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into even pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a little olive oil, salt, and pepper, and add to the baking sheet during the last 15 minutes of the sweet potato roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and lightly browned.

  • 6

    Plate the seared salmon alongside the roasted broccoli and sweet potato, and serve immediately.