Name: Cottage Cheese with Pineapple and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 1 cup Pineapple Chunks (165g); 1 tablespoon Chia Seeds (12g)

Cottage Cheese with Pineapple and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Pineapple and Chia Seeds

Enjoy a refreshing afternoon snack that balances creamy low-fat cottage cheese with naturally sweet pineapple chunks and a nutrient boost from chia seeds. This light yet satisfying combination is designed to give you a balanced hit of protein and natural carbohydrates for a revitalizing energy lift.

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NUTRITION

Protein

23g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 cup Pineapple Chunks (165g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Place the low-fat cottage cheese into a serving bowl.
2
Add the pineapple chunks evenly over the cottage cheese.
3
Sprinkle the chia seeds on top for a nutritional boost.
4
Gently stir to combine the flavors, or enjoy layered as is.