Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and vibrant steamed broccoli, all enhanced by a drizzle of heart-healthy olive oil. This dish offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables to fuel your day.

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NUTRITION

323kcal
Protein
29.7g
Fat
9.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, typically simmering for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken, serve with a side of quinoa and steamed broccoli, and finish with a drizzle of olive oil over the vegetables.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and vibrant steamed broccoli, all enhanced by a drizzle of heart-healthy olive oil. This dish offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables to fuel your day.

NUTRITION

323kcal
Protein
29.7g
Fat
9.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, typically simmering for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken, serve with a side of quinoa and steamed broccoli, and finish with a drizzle of olive oil over the vegetables.

  • 7

    Enjoy your balanced and nutritious lunch!