Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring a perfectly baked salmon fillet paired with garlic-infused green beans and a light serving of brown rice. The salmon offers a tender, flaky texture with a subtle hint of herbs, while the crisp green beans and nutty brown rice provide a satisfying balance of flavors and textures to create an enticing, wholesome dinner.

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NUTRITION

396kcal
Protein
26.7g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking tray. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until just tender, about 5-7 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Toss the steamed green beans with the garlic olive oil, and season with a pinch of salt and pepper.

  • 7

    Heat the pre-cooked brown rice briefly in a microwave or on the stove until warmed through.

  • 8

    Plate the baked salmon, a serving of brown rice, and top with garlic green beans. Serve immediately.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring a perfectly baked salmon fillet paired with garlic-infused green beans and a light serving of brown rice. The salmon offers a tender, flaky texture with a subtle hint of herbs, while the crisp green beans and nutty brown rice provide a satisfying balance of flavors and textures to create an enticing, wholesome dinner.

NUTRITION

396kcal
Protein
26.7g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking tray. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until just tender, about 5-7 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Toss the steamed green beans with the garlic olive oil, and season with a pinch of salt and pepper.

  • 7

    Heat the pre-cooked brown rice briefly in a microwave or on the stove until warmed through.

  • 8

    Plate the baked salmon, a serving of brown rice, and top with garlic green beans. Serve immediately.