Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

A vibrant and protein-rich scramble featuring airy egg whites, fresh garden vegetables, and a creamy boost of low-fat cottage cheese, all lightly sautéed in olive oil and finished with a touch of avocado. This dish not only offers a satisfying balance of flavors but also delivers a hearty protein punch to support your day.

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NUTRITION

345kcal
Protein
45.8g
Fat
11.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (~300g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 cup raw Spinach (~15g)

1/2 cup chopped Bell Pepper (~75g)

1/2 cup chopped Tomato (~90g)

1 teaspoon Olive Oil (~4.5g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper, tomato, and spinach. Sauté for about 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites gently and allow them to start setting around the edges.

  • 4

    Add the low-fat cottage cheese, stirring gently to incorporate it and create a creamy texture.

  • 5

    Cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes. Stir occasionally for even cooking.

  • 6

    Remove from heat and top with diced avocado. Season with salt and pepper to taste before serving.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

A vibrant and protein-rich scramble featuring airy egg whites, fresh garden vegetables, and a creamy boost of low-fat cottage cheese, all lightly sautéed in olive oil and finished with a touch of avocado. This dish not only offers a satisfying balance of flavors but also delivers a hearty protein punch to support your day.

NUTRITION

345kcal
Protein
45.8g
Fat
11.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (~300g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 cup raw Spinach (~15g)

1/2 cup chopped Bell Pepper (~75g)

1/2 cup chopped Tomato (~90g)

1 teaspoon Olive Oil (~4.5g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper, tomato, and spinach. Sauté for about 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites gently and allow them to start setting around the edges.

  • 4

    Add the low-fat cottage cheese, stirring gently to incorporate it and create a creamy texture.

  • 5

    Cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes. Stir occasionally for even cooking.

  • 6

    Remove from heat and top with diced avocado. Season with salt and pepper to taste before serving.