Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Hemp Seeds and Blueberries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, sweet blueberries, and a boost of nutty flavor from nutrient-dense hemp seeds. This light yet satisfying mix is perfect for keeping you energized throughout the afternoon.

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NUTRITION

282kcal
Protein
30.1g
Fat
9.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

2 tbsp Hemp Seeds (20g)

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PREPARATION

  • 1

    In a bowl, add 1 cup of nonfat Greek yogurt.

  • 2

    Gently fold in 1/2 cup of fresh blueberries.

  • 3

    Sprinkle 2 tablespoons of hemp seeds evenly over the top.

  • 4

    Mix lightly if desired, or enjoy the layered textures as is.

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Hemp Seeds and Blueberries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, sweet blueberries, and a boost of nutty flavor from nutrient-dense hemp seeds. This light yet satisfying mix is perfect for keeping you energized throughout the afternoon.

NUTRITION

282kcal
Protein
30.1g
Fat
9.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

2 tbsp Hemp Seeds (20g)

PREPARATION

  • 1

    In a bowl, add 1 cup of nonfat Greek yogurt.

  • 2

    Gently fold in 1/2 cup of fresh blueberries.

  • 3

    Sprinkle 2 tablespoons of hemp seeds evenly over the top.

  • 4

    Mix lightly if desired, or enjoy the layered textures as is.