Grilled Chicken Poke Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Poke Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Poke Bowl with Brown Rice

A light and bright poke bowl featuring tender grilled chicken breast atop a bed of nutty brown rice and crisp mixed greens, accented with cool cucumber slices and a drizzle of lemon-soy dressing. Perfect for a refreshing, balanced lunch.

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NUTRITION

253kcal
Protein
33.7g
Fat
4.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.33 cup Cooked Brown Rice

1 cup Mixed Salad Greens

0.25 cup Cucumber slices

0.5 tablespoon Lemon Soy Dressing

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juicy. Allow to rest for a few minutes then slice into bite-sized strips.

  • 4

    Prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Top the rice with mixed salad greens and cucumber slices.

  • 6

    Arrange the grilled chicken slices over the greens.

  • 7

    Drizzle the lemon soy dressing lightly over the bowl for an added burst of flavor.

  • 8

    Serve immediately and enjoy your fresh, balanced poke bowl.

Grilled Chicken Poke Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Poke Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Poke Bowl with Brown Rice

A light and bright poke bowl featuring tender grilled chicken breast atop a bed of nutty brown rice and crisp mixed greens, accented with cool cucumber slices and a drizzle of lemon-soy dressing. Perfect for a refreshing, balanced lunch.

NUTRITION

253kcal
Protein
33.7g
Fat
4.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.33 cup Cooked Brown Rice

1 cup Mixed Salad Greens

0.25 cup Cucumber slices

0.5 tablespoon Lemon Soy Dressing

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juicy. Allow to rest for a few minutes then slice into bite-sized strips.

  • 4

    Prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Top the rice with mixed salad greens and cucumber slices.

  • 6

    Arrange the grilled chicken slices over the greens.

  • 7

    Drizzle the lemon soy dressing lightly over the bowl for an added burst of flavor.

  • 8

    Serve immediately and enjoy your fresh, balanced poke bowl.