YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy a hearty stack of protein-packed pancakes made with rolled oats, egg whites, and vanilla protein powder, enhanced with the natural sweetness of banana. Caramelized banana slices add a decadent finish to this clean-eating delight perfect for kickstarting your day.
INGREDIENTS
1/2 cup rolled oats
3 egg whites
1 scoop vanilla whey protein isolate
1 medium banana
1/4 cup unsweetened almond milk
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1 teaspoon coconut oil
1 teaspoon maple syrup
PREPARATION
Place the rolled oats in a blender and blend until they form a fine oat flour.
Add egg whites, protein powder, almond milk, mashed banana (reserve a few thin slices for topping), baking powder, and cinnamon to the blender. Blend until the batter is smooth.
Let the batter rest for 5 minutes while it thickens slightly.
Heat a non-stick skillet over medium heat and lightly coat with a small amount of coconut oil.
Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
In a separate small skillet, heat the teaspoon of coconut oil over medium heat. Add the reserved banana slices and a drizzle of maple syrup, stirring gently to caramelize them for about 1-2 minutes.
Plate the pancakes, top with the caramelized banana slices, and serve warm.