Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the zesty, crisp exterior of a perfectly blackened catfish fillet, enhanced with a bold spice blend and a squeeze of fresh lemon. Served alongside a light quinoa and arugula salad, this dish combines vibrant flavors with a satisfying crunch for a wholesome, balanced meal.

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NUTRITION

380kcal
Protein
38.6g
Fat
17.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/2 tbsp Olive Oil

1 tsp Blackened Seasoning Mix

1/2 cup Cooked Quinoa

1 cup Arugula

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the catfish fillet dry and lightly brush both sides with olive oil.

  • 2

    Sprinkle the blackened seasoning mix evenly on both sides of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned catfish and cook for about 3-4 minutes per side until a crispy, dark crust forms and the fish flakes easily.

  • 4

    While the fish cooks, prepare the quinoa as per package instructions and toss it lightly with arugula to form a simple salad.

  • 5

    Plate the catfish with a serving of quinoa and arugula salad, and finish with a squeeze of fresh lemon juice.

  • 6

    Serve immediately and enjoy the vibrant layers of spice and fresh citrus.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the zesty, crisp exterior of a perfectly blackened catfish fillet, enhanced with a bold spice blend and a squeeze of fresh lemon. Served alongside a light quinoa and arugula salad, this dish combines vibrant flavors with a satisfying crunch for a wholesome, balanced meal.

NUTRITION

380kcal
Protein
38.6g
Fat
17.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/2 tbsp Olive Oil

1 tsp Blackened Seasoning Mix

1/2 cup Cooked Quinoa

1 cup Arugula

1 Lemon Wedge

PREPARATION

  • 1

    Pat the catfish fillet dry and lightly brush both sides with olive oil.

  • 2

    Sprinkle the blackened seasoning mix evenly on both sides of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned catfish and cook for about 3-4 minutes per side until a crispy, dark crust forms and the fish flakes easily.

  • 4

    While the fish cooks, prepare the quinoa as per package instructions and toss it lightly with arugula to form a simple salad.

  • 5

    Plate the catfish with a serving of quinoa and arugula salad, and finish with a squeeze of fresh lemon juice.

  • 6

    Serve immediately and enjoy the vibrant layers of spice and fresh citrus.