Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A vibrant and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh spinach tossed with juicy cherry tomatoes and cool cucumber, all brought together with a zesty lemon olive oil dressing. This salad provides a perfect balance of flavors and nutrients to energize your midday meal.

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NUTRITION

397kcal
Protein
21.1g
Fat
23.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes (40g)

1/4 cup Sliced Cucumber (30g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for 5-7 minutes per side, or until cooked through. Allow to rest for a few minutes before slicing into thin strips.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and cucumber slices.

  • 4

    Prepare the dressing by whisking together the extra virgin olive oil and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Toss the salad with the dressing, then gently fold in the sliced grilled chicken.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A vibrant and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh spinach tossed with juicy cherry tomatoes and cool cucumber, all brought together with a zesty lemon olive oil dressing. This salad provides a perfect balance of flavors and nutrients to energize your midday meal.

NUTRITION

397kcal
Protein
21.1g
Fat
23.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes (40g)

1/4 cup Sliced Cucumber (30g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for 5-7 minutes per side, or until cooked through. Allow to rest for a few minutes before slicing into thin strips.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and cucumber slices.

  • 4

    Prepare the dressing by whisking together the extra virgin olive oil and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Toss the salad with the dressing, then gently fold in the sliced grilled chicken.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich lunch.