Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

A light, flavorful dinner featuring perfectly seared salmon paired with tender roasted broccoli and sweet potato. Finished with a drizzle of olive oil to enhance the natural flavors, this dish offers a delightful balance of textures and tastes, making it an ideal meal for a clean eating plan.

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NUTRITION

338kcal
Protein
16.6g
Fat
22.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup chopped Broccoli

0.5 medium Sweet Potato

3 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes and toss with a portion of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    In the meantime, chop the broccoli into small florets and toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Add the broccoli to the baking sheet during the last 10-12 minutes of roasting to ensure it remains crisp-tender.

  • 6

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 7

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 8

    Sear the salmon for about 2-3 minutes per side, or until it is cooked through and has a crispy exterior.

  • 9

    Plate the seared salmon alongside the roasted sweet potato and broccoli, and finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

A light, flavorful dinner featuring perfectly seared salmon paired with tender roasted broccoli and sweet potato. Finished with a drizzle of olive oil to enhance the natural flavors, this dish offers a delightful balance of textures and tastes, making it an ideal meal for a clean eating plan.

NUTRITION

338kcal
Protein
16.6g
Fat
22.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup chopped Broccoli

0.5 medium Sweet Potato

3 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes and toss with a portion of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    In the meantime, chop the broccoli into small florets and toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Add the broccoli to the baking sheet during the last 10-12 minutes of roasting to ensure it remains crisp-tender.

  • 6

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 7

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 8

    Sear the salmon for about 2-3 minutes per side, or until it is cooked through and has a crispy exterior.

  • 9

    Plate the seared salmon alongside the roasted sweet potato and broccoli, and finish with an extra drizzle of lemon juice if desired.