Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a bright start to your day with this egg white scramble bursting with fresh veggies and a crispy slice of turkey bacon. Lightly sautéed in olive oil and served with a side of whole-grain toast topped with creamy avocado, this dish offers a balanced blend of flavors and textures that hits the perfect sweet spot between savory and wholesome.

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NUTRITION

381kcal
Protein
27.2g
Fat
20.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 slice turkey bacon (~28g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (40g)

2 teaspoons olive oil

1 slice whole-grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach, cherry tomatoes, and diced bell pepper to the skillet and sauté for about 2 minutes until just softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the veggies. Cook until the eggs are set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat until fully cooked.

  • 6

    While the scramble is finishing, toast the whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the turkey bacon. Top the toast with mashed avocado, seasoning lightly with salt and pepper if desired.

  • 8

    Serve everything together for a balanced and delicious breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a bright start to your day with this egg white scramble bursting with fresh veggies and a crispy slice of turkey bacon. Lightly sautéed in olive oil and served with a side of whole-grain toast topped with creamy avocado, this dish offers a balanced blend of flavors and textures that hits the perfect sweet spot between savory and wholesome.

NUTRITION

381kcal
Protein
27.2g
Fat
20.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 slice turkey bacon (~28g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (40g)

2 teaspoons olive oil

1 slice whole-grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach, cherry tomatoes, and diced bell pepper to the skillet and sauté for about 2 minutes until just softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the veggies. Cook until the eggs are set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat until fully cooked.

  • 6

    While the scramble is finishing, toast the whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the turkey bacon. Top the toast with mashed avocado, seasoning lightly with salt and pepper if desired.

  • 8

    Serve everything together for a balanced and delicious breakfast.