Honey-Maple Roasted Rainbow Carrots with Tofu and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu and Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu and Chickpeas

Enjoy a vibrant medley of roasted rainbow carrots, crispy chickpeas, and golden tofu cubes, all glazed in a delightful honey-maple dressing. This dish is a perfect balance of sweet and savory, with a hint of aromatic thyme and garlic for extra depth. It's a wholesome, satisfying meal that brightens your plate with color and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
31.2g
Fat
17.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Rainbow Carrots (~300g)

0.5 cup Chickpeas, cooked (~125g)

200g Firm Tofu

1 tsp Honey

1 tsp Maple Syrup

1 tsp Olive Oil

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and trim the rainbow carrots, then cut them into uniform sticks or rounds.

  • 3

    Press the tofu gently to remove excess moisture and cut it into cubes.

  • 4

    In a large bowl, combine the carrots, tofu, and chickpeas.

  • 5

    Drizzle with olive oil and sprinkle dried thyme, garlic powder, salt, and pepper. Toss to evenly coat.

  • 6

    In a small bowl, mix together honey and maple syrup. Drizzle this sweet glaze over the vegetable and tofu mixture, tossing gently to combine.

  • 7

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 8

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and edges are lightly caramelized.

  • 9

    Remove from the oven and serve warm, enjoying the bright flavors and textures.

Honey-Maple Roasted Rainbow Carrots with Tofu and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu and Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu and Chickpeas

Enjoy a vibrant medley of roasted rainbow carrots, crispy chickpeas, and golden tofu cubes, all glazed in a delightful honey-maple dressing. This dish is a perfect balance of sweet and savory, with a hint of aromatic thyme and garlic for extra depth. It's a wholesome, satisfying meal that brightens your plate with color and flavor.

NUTRITION

497kcal
Protein
31.2g
Fat
17.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Rainbow Carrots (~300g)

0.5 cup Chickpeas, cooked (~125g)

200g Firm Tofu

1 tsp Honey

1 tsp Maple Syrup

1 tsp Olive Oil

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and trim the rainbow carrots, then cut them into uniform sticks or rounds.

  • 3

    Press the tofu gently to remove excess moisture and cut it into cubes.

  • 4

    In a large bowl, combine the carrots, tofu, and chickpeas.

  • 5

    Drizzle with olive oil and sprinkle dried thyme, garlic powder, salt, and pepper. Toss to evenly coat.

  • 6

    In a small bowl, mix together honey and maple syrup. Drizzle this sweet glaze over the vegetable and tofu mixture, tossing gently to combine.

  • 7

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 8

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and edges are lightly caramelized.

  • 9

    Remove from the oven and serve warm, enjoying the bright flavors and textures.