Fresh Veggie and Tuna Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Tuna Roll Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Tuna Roll Bowl

A vibrant and satisfying bowl combining tender canned tuna with a medley of crisp veggies, nutty brown rice, creamy avocado, and a pop of edamame for an extra protein boost. Finished with nori strips and a sprinkle of sesame seeds, this bowl is as visually appealing as it is nutritious – a perfect meal to satisfy your hunger and energize your day.

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NUTRITION

401kcal
Protein
33.7g
Fat
12.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz drained) Tuna in Water

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/2 cup Diced Cucumber

1/4 Diced Avocado

1/3 cup Shelled Edamame

1 Nori Sheet

1 tsp Sesame Seeds

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Drain the canned tuna and fluff with a fork in a mixing bowl.

  • 3

    In a large bowl, combine the tuna, cooked brown rice, shredded carrots, diced cucumber, and shelled edamame.

  • 4

    Gently fold in the diced avocado, taking care not to mash it.

  • 5

    Tear the nori sheet into small strips and sprinkle over the bowl.

  • 6

    Drizzle the low sodium soy sauce on top and finish with a sprinkle of sesame seeds.

  • 7

    Toss lightly to mix all flavors together and serve immediately.

Fresh Veggie and Tuna Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Tuna Roll Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Tuna Roll Bowl

A vibrant and satisfying bowl combining tender canned tuna with a medley of crisp veggies, nutty brown rice, creamy avocado, and a pop of edamame for an extra protein boost. Finished with nori strips and a sprinkle of sesame seeds, this bowl is as visually appealing as it is nutritious – a perfect meal to satisfy your hunger and energize your day.

NUTRITION

401kcal
Protein
33.7g
Fat
12.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz drained) Tuna in Water

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/2 cup Diced Cucumber

1/4 Diced Avocado

1/3 cup Shelled Edamame

1 Nori Sheet

1 tsp Sesame Seeds

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Drain the canned tuna and fluff with a fork in a mixing bowl.

  • 3

    In a large bowl, combine the tuna, cooked brown rice, shredded carrots, diced cucumber, and shelled edamame.

  • 4

    Gently fold in the diced avocado, taking care not to mash it.

  • 5

    Tear the nori sheet into small strips and sprinkle over the bowl.

  • 6

    Drizzle the low sodium soy sauce on top and finish with a sprinkle of sesame seeds.

  • 7

    Toss lightly to mix all flavors together and serve immediately.