Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach and accented by tangy crumbled feta, served with a slice of whole wheat toast. This balanced breakfast delivers a harmonious blend of delicate flavors and wholesome textures, perfect for fueling your morning routine.

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NUTRITION

362kcal
Protein
26.5g
Fat
20.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (Liquid)

1 cup Fresh Spinach

0.75 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble with the spinach.

  • 4

    Once the eggs begin to set, sprinkle in the crumbled feta cheese and continue to cook for another minute until the scramble is fully cooked but still moist.

  • 5

    While the scramble finishes, toast one slice of whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and serve warm.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach and accented by tangy crumbled feta, served with a slice of whole wheat toast. This balanced breakfast delivers a harmonious blend of delicate flavors and wholesome textures, perfect for fueling your morning routine.

NUTRITION

362kcal
Protein
26.5g
Fat
20.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (Liquid)

1 cup Fresh Spinach

0.75 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble with the spinach.

  • 4

    Once the eggs begin to set, sprinkle in the crumbled feta cheese and continue to cook for another minute until the scramble is fully cooked but still moist.

  • 5

    While the scramble finishes, toast one slice of whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and serve warm.