Name: Seared Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon, tender roasted asparagus, and a modest serving of nutty brown rice. This dish balances rich flavors with a crisp finish, ideal for a health-conscious meal that nourishes and satisfies your evening hunger.

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NUTRITION

Protein

34.3g

Fat

23.3g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 425°F.
2
Toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet.
3
Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.
4
Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.
5
Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.
6
Warm the pre-cooked brown rice separately if needed.
7
Plate the seared salmon with a side of roasted asparagus and a serving of brown rice. Drizzle remaining lemon juice over the salmon.
8
Serve immediately and enjoy your balanced, nutritious dinner.