Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 60g Avocado; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 2 Romaine Lettuce leaves; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a crisp, refreshing take on classic tuna salad, served in cool, crunchy romaine lettuce wraps. The creamy mixture of tuna, a hint of tangy Greek yogurt, mashed avocado, and the satisfying crunch of celery and red onion creates a harmonious blend of textures and flavors that will uplift your afternoon snack.

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NUTRITION

Protein

32.6g

Fat

14.3g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

60g Avocado

1/4 cup diced Celery

1 tbsp diced Red Onion

2 Romaine Lettuce leaves

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt and extra virgin olive oil to the tuna. Mix thoroughly.
3
Dice the avocado, celery, and red onion. Gently fold them into the tuna mixture.
4
Add lemon juice, salt, and pepper to season. Adjust to taste.
5
Lay out the romaine lettuce leaves and spoon the tuna mixture evenly into each leaf.
6
Wrap or fold the lettuce around the filling and serve immediately.