YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
A perfectly balanced dinner featuring a tender 4-ounce salmon fillet seared to a crisp finish, accompanied by vibrant steamed asparagus and a serving of fluffy brown rice. Lightly seasoned with salt, pepper, and a hint of olive oil, this meal is designed to satisfy your taste buds while keeping you within your targeted protein and calorie range.
INGREDIENTS
4 ounces Salmon Fillet
1 cup Asparagus
1/2 cup cooked Brown Rice
1/2 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat.
Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.
If needed, reheat pre-cooked brown rice or prepare it according to package instructions.
Plate the salmon, arrange the steamed asparagus on the side, and serve with brown rice.
Enjoy your balanced and nutrient-packed dinner!