Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1.5 tablespoons Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all elevated by a rich olive oil drizzle. The balance of lean protein, wholesome grains, and vibrant greens creates a dish that's both nourishing and full of flavor.

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NUTRITION

Protein

29.1g

Fat

26.1g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tablespoons Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for 5-6 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until tender-crisp, about 4-5 minutes.
6
Plate the quinoa as the base, top with sliced grilled chicken and arrange the steamed broccoli on the side.
7
Drizzle olive oil over the dish and add an extra sprinkle of salt and pepper if desired before serving.