Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlic-infused green beans and a comforting serving of nutty brown rice. The dish is finished with a bright splash of lemon to tie the flavors together in a wholesome, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
27.8g
Fat
27.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

1 Clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a minimal drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat and add the remaining olive oil.

  • 5

    Finely mince the garlic and sauté it until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until they are tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice if necessary.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Drizzle the dish with fresh lemon juice and adjust seasonings to taste before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlic-infused green beans and a comforting serving of nutty brown rice. The dish is finished with a bright splash of lemon to tie the flavors together in a wholesome, clean meal.

NUTRITION

538kcal
Protein
27.8g
Fat
27.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

1 Clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a minimal drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat and add the remaining olive oil.

  • 5

    Finely mince the garlic and sauté it until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until they are tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice if necessary.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Drizzle the dish with fresh lemon juice and adjust seasonings to taste before serving.