Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with fragrant garlic, tender-crisp green beans, and nutty brown rice. This dish offers a delightful mix of textures and rich flavors, all harmonized by a drizzle of olive oil for a satisfying and healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
28g
Fat
32g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

2 cloves Garlic

1 cup Green Beans

2/3 cup cooked Brown Rice

1 tbsp + 1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (1 tsp).

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms. Flip and cook the other side for an additional 3 minutes or until desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, tossing to coat. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 6

    Heat the cooked brown rice gently if needed, or serve it warm.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a drizzle of extra olive oil if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with fragrant garlic, tender-crisp green beans, and nutty brown rice. This dish offers a delightful mix of textures and rich flavors, all harmonized by a drizzle of olive oil for a satisfying and healthful meal.

NUTRITION

578kcal
Protein
28g
Fat
32g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

2 cloves Garlic

1 cup Green Beans

2/3 cup cooked Brown Rice

1 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (1 tsp).

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms. Flip and cook the other side for an additional 3 minutes or until desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, tossing to coat. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 6

    Heat the cooked brown rice gently if needed, or serve it warm.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a drizzle of extra olive oil if desired.