Name: Cottage Cheese with Pineapple and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup lowfat cottage cheese (~165g); 1/2 cup pineapple chunks (~82g); 1 tbsp chia seeds (~12g); 1 tbsp extra virgin olive oil (~14g); 1 tsp honey (~7g)

Cottage Cheese with Pineapple and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Pineapple and Chia Seeds

Enjoy the creamy tang of lowfat cottage cheese paired with the tropical sweetness of pineapple, accented by the crunch and nutritional boost from chia seeds. A light drizzle of olive oil and a touch of honey add a rich flavor and gentle sweetness, making this snack both satisfying and refreshing.

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NUTRITION

Protein

24g

Fat

21g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup lowfat cottage cheese (~165g)

1/2 cup pineapple chunks (~82g)

1 tbsp chia seeds (~12g)

1 tbsp extra virgin olive oil (~14g)

1 tsp honey (~7g)

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PREPARATION

1
Spoon the lowfat cottage cheese into a serving bowl.
2
Gently fold in the pineapple chunks with the cottage cheese.
3
Sprinkle chia seeds evenly over the mixture.
4
Drizzle the extra virgin olive oil on top of the ingredients.
5
Finish with a light drizzle of honey for added sweetness.
6
Stir gently if desired, and enjoy your refreshing afternoon snack.