Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a small serving of fluffy quinoa, vibrant steamed broccoli, and an indulgent drizzle of olive oil with a touch of creamy avocado. This dish is thoughtfully balanced to deliver a moderate protein boost while enriching your meal with heart-healthy fats and essential nutrients.

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NUTRITION

407kcal
Protein
28.8g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (≈71g)

1/4 cup cooked Quinoa (≈43g)

1 cup steamed Broccoli (≈91g)

1/4 medium Avocado (≈50g)

3 tablespoons Extra Virgin Olive Oil (≈44g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Slice the avocado into cubes and set aside.

  • 6

    To assemble the dish, plate the quinoa and steamed broccoli, then top with sliced grilled chicken.

  • 7

    Drizzle extra virgin olive oil over the dish and garnish with avocado cubes for a creamy finish.

  • 8

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a small serving of fluffy quinoa, vibrant steamed broccoli, and an indulgent drizzle of olive oil with a touch of creamy avocado. This dish is thoughtfully balanced to deliver a moderate protein boost while enriching your meal with heart-healthy fats and essential nutrients.

NUTRITION

407kcal
Protein
28.8g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (≈71g)

1/4 cup cooked Quinoa (≈43g)

1 cup steamed Broccoli (≈91g)

1/4 medium Avocado (≈50g)

3 tablespoons Extra Virgin Olive Oil (≈44g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Slice the avocado into cubes and set aside.

  • 6

    To assemble the dish, plate the quinoa and steamed broccoli, then top with sliced grilled chicken.

  • 7

    Drizzle extra virgin olive oil over the dish and garnish with avocado cubes for a creamy finish.

  • 8

    Enjoy your balanced and flavorful lunch!