Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. The dish boasts a delicate balance of rich, flaky salmon complemented by the nutty quinoa and crisp, bright broccoli, making it as visually appealing as it is nutritious.

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NUTRITION

442kcal
Protein
33.8g
Fat
21g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Start by cooking the quinoa: rinse 1/2 cup of quinoa under cold water, then combine with water in a small pot. Bring to a boil, reduce heat, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 2

    While the quinoa cooks, bring a pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender yet still vibrant and crisp.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 4 minutes on the first side. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Plate the seared salmon alongside the cooked quinoa and steamed broccoli. Optionally, garnish with a squeeze of lemon if desired.

Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. The dish boasts a delicate balance of rich, flaky salmon complemented by the nutty quinoa and crisp, bright broccoli, making it as visually appealing as it is nutritious.

NUTRITION

442kcal
Protein
33.8g
Fat
21g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Start by cooking the quinoa: rinse 1/2 cup of quinoa under cold water, then combine with water in a small pot. Bring to a boil, reduce heat, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 2

    While the quinoa cooks, bring a pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender yet still vibrant and crisp.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 4 minutes on the first side. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Plate the seared salmon alongside the cooked quinoa and steamed broccoli. Optionally, garnish with a squeeze of lemon if desired.