Lean Turkey and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir-Fry

A colorful, nutritious stir-fry featuring lean turkey and an assortment of crisp vegetables, all quickly sautéed in a light olive oil and soy sauce blend. This dish delivers balanced protein and fiber-packed veggies for a satisfying, healthy dinner.

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NUTRITION

308kcal
Protein
37.5g
Fat
12.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

100 g Broccoli

1 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

2 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all vegetables by washing them thoroughly. Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, quarter the onion, and mince the garlic.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the lean ground turkey to the skillet. Cook until it starts to brown, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is lightly browned, add the minced garlic and quartered onion. Sauté for about 1-2 minutes until the onion softens.

  • 5

    Stir in the broccoli florets and red bell pepper strips. Continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating. Cook for an additional minute.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.

Lean Turkey and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir-Fry

A colorful, nutritious stir-fry featuring lean turkey and an assortment of crisp vegetables, all quickly sautéed in a light olive oil and soy sauce blend. This dish delivers balanced protein and fiber-packed veggies for a satisfying, healthy dinner.

NUTRITION

308kcal
Protein
37.5g
Fat
12.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

100 g Broccoli

1 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

2 tsp Olive Oil

PREPARATION

  • 1

    Prepare all vegetables by washing them thoroughly. Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, quarter the onion, and mince the garlic.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the lean ground turkey to the skillet. Cook until it starts to brown, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is lightly browned, add the minced garlic and quartered onion. Sauté for about 1-2 minutes until the onion softens.

  • 5

    Stir in the broccoli florets and red bell pepper strips. Continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating. Cook for an additional minute.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.