Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1 cup raw spinach (~30g); 1/4 cup low-fat cottage cheese (~60g); 1/4 medium avocado (~50g); 3.5 tsp extra virgin olive oil (~15.75g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light, protein-packed breakfast scramble featuring fluffy egg whites, tender spinach sautéed in a hint of olive oil, and a cool dollop of cottage cheese, finished with creamy avocado. This dish strikes a perfect balance of flavors and textures to energize your morning.

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NUTRITION

Protein

26.6g

Fat

22.1g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup raw spinach (~30g)

1/4 cup low-fat cottage cheese (~60g)

1/4 medium avocado (~50g)

3.5 tsp extra virgin olive oil (~15.75g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Once the oil is shimmering, add the spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until just set.
4
Fold in the low-fat cottage cheese until evenly distributed.
5
Transfer the scramble to a serving plate and top with the quartered avocado.
6
Season with a pinch of salt and pepper if desired, and serve immediately.