Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a bright, flavorful dish featuring a tender chicken breast coated in aromatic herbs, zested with lemon and enriched by a hint of garlic. Roasted to perfection and paired with lightly steamed asparagus, this meal is both satisfying and balanced.

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NUTRITION

349kcal
Protein
38.3g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Oregano

1 cup Asparagus

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and coat it evenly with the herb and lemon mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, trim the asparagus and steam or lightly sauté them until tender-crisp.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the asparagus.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a bright, flavorful dish featuring a tender chicken breast coated in aromatic herbs, zested with lemon and enriched by a hint of garlic. Roasted to perfection and paired with lightly steamed asparagus, this meal is both satisfying and balanced.

NUTRITION

349kcal
Protein
38.3g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Oregano

1 cup Asparagus

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and coat it evenly with the herb and lemon mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, trim the asparagus and steam or lightly sauté them until tender-crisp.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the asparagus.