Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring softly cooked egg whites, savory turkey sausage, and fresh spinach, all brought together with a sprinkle of tangy feta cheese. This dish is brightened by a drizzle of olive oil and perfectly complemented by a slice of toasted whole-grain bread, making it an ideal start to your day.

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NUTRITION

355kcal
Protein
28.3g
Fat
17.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set around the edges.

  • 5

    Sprinkle in the crumbled feta cheese and continue to scramble until the mixture is fully cooked and fluffy.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve the scramble hot alongside the toasted bread, enjoying a balanced and delicious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring softly cooked egg whites, savory turkey sausage, and fresh spinach, all brought together with a sprinkle of tangy feta cheese. This dish is brightened by a drizzle of olive oil and perfectly complemented by a slice of toasted whole-grain bread, making it an ideal start to your day.

NUTRITION

355kcal
Protein
28.3g
Fat
17.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set around the edges.

  • 5

    Sprinkle in the crumbled feta cheese and continue to scramble until the mixture is fully cooked and fluffy.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve the scramble hot alongside the toasted bread, enjoying a balanced and delicious breakfast.