Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup steamed Asparagus (~90g); 1/4 cup cooked Brown Rice; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A delicate balance of flavors featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This light yet satisfying dish is designed to hit your protein and calorie goals while offering a nutrient-rich, clean meal.

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NUTRITION

Protein

34.2g

Fat

23g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup steamed Asparagus (~90g)

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season evenly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Sear the salmon for about 2-3 minutes on each side until a golden crust forms and the center is just opaque.
4
While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-4 minutes.
5
Prepare the brown rice if not pre-cooked, or gently warm 1/4 cup of cooked brown rice.
6
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.
7
Serve immediately and enjoy your balanced, nutrient-packed dinner.