Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna (in water); 2 tbsp Plain Nonfat Greek Yogurt; 1/4 Avocado (diced); 1/4 cup diced Celery; 1 tbsp diced Red Onion; 2 Romaine Lettuce leaves; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing tuna salad lettuce wraps that combine tender tuna with creamy Greek yogurt, ripe avocado, and crisp vegetables wrapped in fresh lettuce. A satisfying and flavorful snack that perfectly balances protein and healthy fats.

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NUTRITION

Protein

32.4g

Fat

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

2 tbsp Plain Nonfat Greek Yogurt

1/4 Avocado (diced)

1/4 cup diced Celery

1 tbsp diced Red Onion

2 Romaine Lettuce leaves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the Greek yogurt and mix well until the tuna is lightly coated.
3
Stir in the diced avocado, celery, and red onion.
4
Season with lemon juice, salt, and pepper. Mix to combine.
5
Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.
6
Roll or fold the lettuce around the filling and serve immediately.