Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. The dish offers a refined balance of flavors and textures that easily suits your fitness goals while delivering a fresh, satisfying lunch experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
33.8g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Warm the cooked quinoa if needed and plate alongside the salmon and broccoli.

  • 6

    Drizzle any remaining juices over the salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. The dish offers a refined balance of flavors and textures that easily suits your fitness goals while delivering a fresh, satisfying lunch experience.

NUTRITION

438kcal
Protein
33.8g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Warm the cooked quinoa if needed and plate alongside the salmon and broccoli.

  • 6

    Drizzle any remaining juices over the salmon and serve immediately.