Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 10 grams Almonds (sliced or slivered)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and protein-packed snack featuring velvety nonfat Greek yogurt swirled with nutrient-dense chia seeds and crunchy almonds for added texture and flavor.

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NUTRITION

Protein

30g

Fat

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds

10 grams Almonds (sliced or slivered)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the 250 grams of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds over the yogurt.
3
Top with 10 grams of sliced or slivered almonds.
4
Mix gently to combine all ingredients evenly and enjoy immediately.