Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Egg; 1 large Egg White; 1/3 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Brighten your morning with this wholesome scramble featuring a delicate blend of egg white and whole egg, fresh spinach sautéed in olive oil, and a side of creamy cottage cheese complemented by a crisp slice of whole grain toast and a touch of avocado. It's a balanced, satisfying breakfast with natural flavors and textures designed to energize your day.

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NUTRITION

Protein

26.5g

Fat

16.7g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a nonstick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
In a bowl, whisk together the whole egg and egg white until well blended.
4
Pour the egg mixture over the spinach and gently scramble until the eggs are just set.
5
Plate the scramble and serve with the low-fat cottage cheese on the side.
6
Toast the whole grain bread until lightly crisp, and serve alongside.
7
Top the scramble or cottage cheese with slices of avocado for extra creaminess and flavor.