Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfect balance of lean grilled chicken, nutrient-packed roasted broccoli, and light, fluffy quinoa in this delightful lunch plate designed for both taste and fitness. Each component is carefully portioned to offer you a meal that is both satisfying and smartly aligned with your protein and calorie needs.

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NUTRITION

276kcal
Protein
29.7g
Fat
4.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (approximately 71 grams)

0.5 cup Cooked Quinoa (approximately 92 grams)

1 cup Roasted Broccoli (approximately 156 grams)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Let rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked, or reheat the precooked quinoa gently.

  • 6

    Assemble your plate by layering the quinoa and roasted broccoli alongside the sliced grilled chicken. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfect balance of lean grilled chicken, nutrient-packed roasted broccoli, and light, fluffy quinoa in this delightful lunch plate designed for both taste and fitness. Each component is carefully portioned to offer you a meal that is both satisfying and smartly aligned with your protein and calorie needs.

NUTRITION

276kcal
Protein
29.7g
Fat
4.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (approximately 71 grams)

0.5 cup Cooked Quinoa (approximately 92 grams)

1 cup Roasted Broccoli (approximately 156 grams)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Let rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked, or reheat the precooked quinoa gently.

  • 6

    Assemble your plate by layering the quinoa and roasted broccoli alongside the sliced grilled chicken. Serve warm and enjoy!