Name: Cottage Cheese with Fresh Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.5 cup Mixed Berries (75g); 1 tablespoon Pumpkin Seeds (8g)

Cottage Cheese with Fresh Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Pumpkin Seeds

Enjoy a refreshing morning snack that combines creamy low-fat cottage cheese with the natural sweetness of fresh mixed berries, accented by a crunchy sprinkle of nutrient-packed pumpkin seeds. A perfect balance of texture and flavor to energize your day.

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NUTRITION

Protein

20.5g

Fat

9.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Mixed Berries (75g)

1 tablespoon Pumpkin Seeds (8g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Gently fold in the mixed berries ensuring an even distribution.
3
Sprinkle the pumpkin seeds on top for added crunch.
4
Enjoy immediately as a refreshing and balanced morning snack.