Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Enjoy a light, nutritious dinner featuring a perfectly baked salmon fillet paired with tender steamed green beans and a modest serving of brown rice. This dish offers a delightful mix of textures and flavors that hit the spot without overwhelming your evening meal.

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NUTRITION

307kcal
Protein
25.9g
Fat
14.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Season lightly with salt, pepper, and your favorite herbs.

  • 3

    Bake the salmon for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice as per package instructions; for this recipe, measure out 1/4 cup cooked rice.

  • 6

    Plate the baked salmon with a side of steamed green beans and brown rice. Serve warm and enjoy a balanced, protein-packed dinner.

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Enjoy a light, nutritious dinner featuring a perfectly baked salmon fillet paired with tender steamed green beans and a modest serving of brown rice. This dish offers a delightful mix of textures and flavors that hit the spot without overwhelming your evening meal.

NUTRITION

307kcal
Protein
25.9g
Fat
14.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Season lightly with salt, pepper, and your favorite herbs.

  • 3

    Bake the salmon for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice as per package instructions; for this recipe, measure out 1/4 cup cooked rice.

  • 6

    Plate the baked salmon with a side of steamed green beans and brown rice. Serve warm and enjoy a balanced, protein-packed dinner.